Good morning all,
The forecast today is for dry weather but a warm 17-18 degrees at 7pm-8pm so please bring water and stay hydrated during the session. The planned session for this week is:
Monday 17th June – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 600m repeats (c.5k race pace) with 200m WALKING recovery for 25 minutes. (Coaches: Julie and Sonja).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
If you are undertaking this session independently the 600m should be run at zone 4 (threshold pace). Recovery at walking pace, for as long as it takes to recover back to high Z2.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja