Last Saturday in the month so once again that means a 7.30am Ashdown run ( 7’ish miles at a decent pace)
and/or a 9.00am run (5’ish miles at a much slower pace), both from from Kingstanding car park as usual
Then as a warm down you can join us in Eridge park for a bit of course clearance for the Eridge 10.
Alan Collard