Good afternoon all.
Come over to the other side ( of the border!) It is that time again:
The double Saturday run. 7.30a.m. from Kingstanding for 7’ish miles at 8-9 min’ pace, or 9.00a.m. for 5 miles at a much, much more leisurely pace.
It will be a lot cooler after the horror’s of this last week, so you could always do both if you need to get the miles in. Great preparation for the upcoming cross country season.
Alan.