Good evening all,
The forecast is for a warm evening tomorrow so please ensure you bring water with you and moderate your pace as necessary. The planned session for this week is:
Monday 5th August – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Mini repeating pyramid: 600, 400, 200, 400, 600 and repeat for 25 mins (200m recoveries) (Coaches: David and Mike).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
***PAYMENT DETAILS ***
[see email]
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja