Dear all,
The forecast for this evening is dry and a mild 15 degrees, although I can’t really believe it after all the rainy days we’ve had. The planned session for this week is:
Monday 9th September – 7.30pm / Tonbridge School Athletics Track TN10 3AD – 6 x 800m @ 5km race pace. 7/8 out of 10 effort. 200m WALK recoveries (Coaches: David and Sonja).
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja