Good morning all,
Sadly the dry weather was too good to last and it looks as though there may be some rain tonight. Please ensure you bring appropriate clothing for the weather. The planned session for this week is:
Monday 4th March – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Overs and unders: 1 min easy 1 min hard for 25 mins (Coach: Darren).
If you want to run this session independently, “easy” efforts should be at 4-5 out of 10 effort level and “hard” reps at 7-8 out of 10.
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
We kindly ask that if you are feeling unwell in any way that you do not attend the coached sessions.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja