Dear all,
Outlook for the next few days is for dry and warm conditions. The planned sessions for this week are:
Monday 31st March – 7.30pm / Tonbridge School Athletics Track TN10 3AD – Downward Pyramid – 1 min easy, 4min hard, 1 min easy, 4min hard, 1 min easy, 3min hard, 1 min easy, 3min hard, 1 min easy, 2min hard, 1 min easy, 2min hard, 1 min easy, 1min hard, Recover. (Coaches: Sonja).
Tuesday 1st April – Meet at 6:30pm (warm-up) for a 7:00pm start / Meet by Mike Jarvis’s bench Tonbridge Sports Ground, The Slade, Tonbridge, Kent TN9 1HR. – 5 x 1000m (Coach: Mark). **Please note the closest car park is by Tonbridge pool but this is now chargeable in the evenings**
Monday night track sessions cost £3 for TWH members and £5 for non-members, this is just to cover the hire cost of the track. Please pay fees directly to the club bank account via online transfer, preferably before the session. Please use your name + “Monday track” as reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment. There is no cost for the Tuesday sessions.
***PAYMENT DETAILS ***
[See email]
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja