Good morning all,
Normal service resumes this week and we have two coached speed sessions for you this week. If you’re marathon training, striving for a PB or just want to improve your fitness then attending just 1 speed session a week can really help. You don’t have to be fast/an elite runner to come along we welcome and cater for all abilities. The coached sessions for the coming week are as follows:
Monday 9th January / 7.30pm / Tonbridge School Athletics Track TN10 3AD – 2,4,6 – 200m, 400m, 600m for 25 mins (200m recoveries) (Coaches: Darren and David)
Tuesday 10th January / 7:00pm / Corner of Wheatsheaf Way and Harvest Road TN10 3PL (plenty of parking on the surrounding roads, no restrictions) – TBD dependent on participants’ training plans (Coach: Bob)
Monday evening track sessions must be paid for, ideally in advance, to the club bank account via online transfer. Costs are £2 per session for Tunbridge Wells Harriers members, £3 for non-members. Please use your name as a reference. If you have forgotten to pay for any previous sessions, then please do a bulk payment.
***PAYMENT DETAILS ***
Account Name: Tunbridge Wells Harriers
[Please see email for bank details)
We kindly ask that if you are feeling unwell in any way you do not attend the coached sessions. Whilst participating in the sessions please ensure you keep a respectful distance from other runners and refrain from coughing, sneezing or spitting near others.
If you have any questions, please do not hesitate to contact me or one of the other coaches,
Best wishes
Sonja